This will depend on your own personal preference, desired CBD quantities, and preferred means of application. Typically, CBD products fall under one of two categories: topicals, which are applied externally, or dietary supplements, which are taken internally. For stress, anxiety and supplementation we recommend 350mg. For pain, sleep and other challenges we recommend starting with 1000mg and higher. See how to use your CBD for more detailed instructions as well as our video testimonial page and watch and listen to what others have said about their useage.